《新發現_美容師的美麗大法》

新發現_美容師的美麗大法
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作為一名職業美容師，一定會有很多美容的方法，而她嘗試了許多方法，通過這些親身經歷發現，透過「禪修」才是真正的美麗之道。
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黃巧姿，她是一名職業的美容師，工作時需要長時間彎腰，導致肩部、頸脊，和腰都出現了問題。在一次禪修健身班後，她不但脊椎輕鬆了，皮膚也變好了，更重要的是，她學會了「打開心胸、看開放下」，獲得了健康身心、快樂生活的基礎，人生從此翻開新的篇章。
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歡迎你也一起來感受她的喜悅與分享。

https://www.facebook.com/jinbodhiworld/videos/2102924239994724/
祝福大家，越來越健康，越來越美麗，幸福又快樂！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
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New Discovery – The fundamentals to beauty from a Beautician

As a professional beautician, there are certainly many ways to improve one’s appearance. She has experimented many different methods and through her personal experiences, discovered that meditation is the true way to beauty.

We welcome all to join us and experience the happiness that she found.
Wishing all to be healthier, more beautiful, happy and joyful.

Qiaozi Huang is a professional beautician. Her job requires her to stoop for long durations causing aches on her shoulder, spine and waist. After attending a Bodhi Meditation Health and Happiness Retreat, she felt her whole spine relaxed and her complexion glows. More importantly, she learned to broaden her mind and take things easy. Through Bodhi Meditation, she has acquired the fundamentals to a healthy body and mind and enjoys a happier life; setting off to a new lease of life.

You are welcomed to share her joy and experiences together.
May all be blessed with health, beauty, bliss and joy!

(Note: The effect of meditation may vary for different individuals .)
* Bodhi meditation does not advocate self-discontinuation or drug reduction. Please follow medical advice

文章来源：https://www.facebook.com/jinbodhiworld/videos/2102924239994724/

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【相信就會改變，相信就會看見......】

相信就會改變，相信就會看見。。。
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禪修的效果雖然會因人而異，但是不論您是甚麼國家、種族身份，或是年記老小？只要認真堅持住禪修，相信你的生命一定能夠有所改變。一起來聽聽來自於新加坡的故事！！
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我來自於新加坡禪堂，法名_丹貢。
早在十多年前，醫生就說我超重。我嘗試過許多減肥方法，比如吃減肥藥，做瑜伽，跑步，去瘦身中心泡桑拿浴，甚至不吃午餐只喝減肥咖啡。可惜的是，我所獲得的效果都不理想，體重只減了一兩公斤，不久又回彈了。絕食減肥還導致我身體虛弱，膚色暗淡。
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我是在2014年接觸菩提禪修。當時我不是為了減肥而來，而是對心靈的提升這方面感興趣。學習「大禮拜」後，我的體重竟然在六個月的修練內下降了10公斤，真是令我樂不可支！從此我愛上大禮拜，天天一定會修練，絕不放棄！過去三年，我的體重維持在標準範圍內，再也不必為減肥而煩惱。我的皮膚變得有光澤，無需再服食膠原蛋白。我不用化妝，只塗個口紅就夠亮麗，朋友們看到我容光煥發，都很好奇。
在過去的三、四十年，我一天只能睡上兩三個小時。2015年我開始走八卦後，每晚就能深睡大約十個小時，黑眼圈漸漸變淡了。
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自從禪修以後，我變得更平靜。家人若大聲跟我說話，我不會像以往那樣喊回去，而是能心平氣和地與他們溝通。我覺得我的家人更加團結了，大家都相處得樂融融。現已69歲的我，不僅身體健康、精神充沛，也感覺年輕快樂！我已介紹了幾位朋友來菩提禪修，希望他們也能像我一樣堅持修練，並體驗到禪修的益處。

文章链接及禅修见证视频：https://www.facebook.com/BodhiMeditationSingapore/videos/1549602888464567/

更多美文请至菩提禅修官方网站http://puti.org    http://putihome.org

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金菩提禅师Fcaebook https://www.facebook.com/jinbodhiworld/

【芒種忙，心清爽】
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芒種是夏季的第三個節氣，表示仲夏時節的正式開始，太陽到達黃經75°。今年在陽曆6月5日。
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芒種的諧音是「忙種」，芒種的「芒」字，是指麥類等有芒植物的收穫；芒種的「種」字，是指穀黍類作物播種的節令。意思是說夏熟的芒作物這時要抓緊收，下一輪要種的作物要抓緊種，所謂「春爭日，夏爭時」，因為麥子稍微收得晚些，就可能遇到暴雨、冰雹、龍捲風等極端天氣，使熟成的收成毀於一旦或造成嚴重損失；而要種的作物晚一天都可能到秋季長不熟，令收成大減。所以芒種這個節氣最能體現古人「依天時而動」的智慧。
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芒種時節，各種瓜果蔬菜相繼上市，是瓜果蔬菜最豐盛的季節，如：櫻桃、桃子、草莓、桑葚等等，這些應時的天然美食也正是適合我們夏季身體所需要的——敗火解暑熱。但有過敏症的人不要吃桃子、西瓜、榴槤等的瓜果類。
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夏季炎熱，需要提醒一點的是，不要在運動後大熱的身體狀況下猛喝涼水或冰水；也不要在身體大熱、大汗的狀態下沖涼水澡或吹冷氣，同樣會對身體造成很大的傷害。
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建議可以多運動。過去少林寺有一句話：「冬練三九，夏練三伏」，冬天極冷、夏天極熱，卻是對身體、禪修最好的補養時期。夏天天亮得早，是早起走八卦的好季節。走一個小時八卦，對你這一天的精神來說是非常好了。
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「心靜自然涼」，在仲夏季節多點禪修，讓自己的心清淨下來，有助於我們消除悶熱帶來的煩躁，能夠健康自在地過好每一天。

#芒種、#健康、#少吃冷飲、#過敏、八卦
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Grain in Ear (“Mang Zhong” in Mandarin) -- being busy with a relaxed mind
Grain in Ear is the third solar term in summer and symbolizes the start of midsummer. During this time, the sun is at 75 degrees longitude. This year, the date falls on 5th June on the Gregorian calendar.

In Mandarin, the term “Mang Zhong” sounds similar to another term that means 'busy farming’. The “Mang” refers to the harvesting of plants with awns; the word “Zhong” refers to the planting of grains. Put together, the term “Mang Zhong” means that farmers have to quickly harvest plants with awns that mature during summer, and quickly sow the seeds for the plants that will be planted for the next cycle. This is perfectly demonstrated by the Chinese saying “During spring, we plan our work daily; During summer, we need to plan by the hour”. Harvesting the grains too late could lead to them being destroyed in a second by a sudden bout of rain, hail or tornado. Delay the planting of new seeds by a day and the plants may not reach full maturity by autumn, thus drastically reducing the harvest. The Grain in Ear solar term is the best illustration of the ancestors’ wisdom when it comes to planning ahead for changes in the weather.

The Grain in Ear period is also the time when the supply of melons, fruits and vegetables are most bountiful, with different varieties appearing on the marketplace almost simultaneously, example: cherries, peaches, strawberries and mulberries. These ‘cool-natured’’ fruits are also exactly what our bodies need during summer. People with allergies though, should stay away from peaches, watermelons and durians etc.
During this hot summer period, another important point is that we should not gulp down large quantities of cold or iced drinks after sports, when the body is giving out tremendous amount of heat. Similarly, we should not take cold showers or go into air-conditioned spaces when the body is giving out lots of heat and sweat. This will cause serious damage to our health.

I would suggest that this is a good time to do more exercises. Winter and summer are the best times to nurture the bodies through exercising and meditation, even though one is extremely cold and the other is extremely hot. During summer, the sky brightens very early in the morning. This is the best time to practice Energy Bagua. One hour of Bagua practice in the morning will maintain your state of mind in top condition for the rest of the day.

As we meditate more during summer, our mind will calm down. This helps us to control the irritation and bad temper brought about by the hot weather. In this way, we can live everyday healthily and at ease.

#GrainInEar, #Healthy, #ReduceConsumptionOfColdDrinks, #Allergies,#EnergyBagua

更多美文请至菩提禅修官方网站http://puti.org    http://putihome.org

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南无本师释迦牟尼佛圣号
Chanting to Sakyamuni Buddha

释迦牟尼佛为了让众生离苦得乐，传授给我们最宝贵的方法：用大慈大悲的心去看待世界；一份慈悲心，能消百世劫。

诵唱本师释迦牟尼佛圣号，能使我们消灾灭难，健康吉祥。

我用最恭敬的心诵唱录制了本师释迦牟尼佛圣号，希望我们一起歌颂佛陀。

大家喜欢就点赞吧！再把这份吉祥分享给你的好友！

—— 金菩提禅师

音乐下载页面：https://puti.org/ch/fo/

Youtube链接：https://youtu.be/bpEbhKVEZyw

音乐试听链接：https://soundcloud.com/mi7w3…/…/chanting-to-sakyamuni-buddha
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In order to free all sentient beings from pain and suffering, and live in joy and happiness, Sakyamuni Buddha taught us the most precious way of practice: to view and treat the world with great compassion; one compassionate thought can eliminate the calamities of hundreds of lives.

Chanting to Sakyamuni Buddha can free us from adversities and help us obtain health and auspiciousness. With reverence, I recorded the Chanting to Sakyamuni Buddha. May we chant and praise the Buddha together.

Click "Like" if you like this page!
Don't forget to share this auspiciousness with your friends too!

—— Meditation Master JinBodhi

Link to download audio：http://puti.org/en/fo/

Link to Youtube：https://youtu.be/bpEbhKVEZyw

Link to music sample：https://soundcloud.com/mi7w3…/…/chanting-to-sakyamuni-buddha

更多美文请至菩提禅修官方网站http://puti.org    http://putihome.org

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金菩提禅师Fcaebook https://www.facebook.com/jinbodhiworld/

【与其有钱不如值钱】
　　

　　有钱的人不一定值钱，比如我们常看到一些“富二代”腰缠万贯，但除了挥霍什么都不会，这样的人“分文不值”。但值钱的人早晚会有钱，因为值钱的人都有足可夸耀的某种能力，凭此能力，他不仅可以安身立命，还能积累财富，这样的人甚至连存钱都不需要。

菩提禅修 http://puti.org/

【無我無相而法宛然】

有一個軍醫跟著軍隊出征打仗，在戰場上救治受傷的士兵。每當他的病人痊愈之後，又會再次投入戰場作戰。於是，再次傷亡。這種情況反復多次之後，他終於崩潰了：如果他命中註定要死的，又何必要我來救他？如果我的醫療是有意義的，那為什麼他始終都要戰死呢，我想不通啊！
他不明白作軍醫有什麼意義，心裏面亂得沒有辦法繼續行醫。於是，他立刻上山找了一位禪師，禪師幾個月之後，他終於想通問題了。他又再下山行醫，他說：因為我是個醫生啊。

禪理：不要把自我放在所接觸的事物之中，也不應該把事物和自我對立，那麼就無所謂主觀也無所謂客觀。無我無相而法宛然，這才是智慧的領域。

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